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September 30, 2019 7:00 am
NY Times: What Should Young Children Drink? Mostly Milk and Water, Scientists Say
An excerpt:
A panel of scientists issued new nutritional guidelines for children on Wednesday, describing in detail what they should be allowed to drink in the first years of life. The recommendations, among the most comprehensive and restrictive to date, may startle some parents.
Babies should receive only breast milk or formula, the panel said. Water may be added to the diet at 6 months; infants receiving formula may be switched to cow’s milk at 12 months. For the first five years, children should drink mostly milk and water, according to the guidelines.
Children aged 5 and under should not be given any drink with sugar or other sweeteners, including low-calorie or artificially sweetened beverages, chocolate milk or other flavored milk, caffeinated drinks and toddler formulas.
Plant-based beverages, like almond, rice or oat milk, also should be avoided. (Soy milk is the preferred alternative for parents who want an alternative to cow’s milk.)…
Young children should drink less than a cup of 100 percent juice per day — and that none at all is a better choice…Children do not need juice and are better off eating fruit, the panel said. ..
With the exception of soy milk, plant-based milks are poor in protein. Though they are often fortified, scientists do not know whether people are able to absorb these nutrients as efficiently as those naturally present in other foods.
Formulas marketed for toddlers are usually unnecessary, since most toddlers eat solid food
My take: These recommendations provide good advice.
Posted by gutsandgrowth
Categories: Nutrition
Tags: sugar-sweetened beverages
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Any guidelines on pea milk? Dietitians seem to be positive about this alternative.
By Benjamin Enav on September 30, 2019 at 12:38 pm
Pea milk is not discussed in these recommendations. It appears to be a good milk alternative as well.
By gutsandgrowth on October 2, 2019 at 7:15 am