What We Should Not Worry About

A few useful studies provide reassurances regarding exposures in the prenatal period and perinatal period that we should NOT worry about.

CN Bernstein et al. Clin Gastroenterol Hepatol 2016; 14: 50-7.

In this study with 1671 individuals with inflammatory bowel disease and 10,488 controls, “people with IBD were not more likely to have been born by cesarean section than controls or siblings without IBD.  These findings indicate that events of the immediate postpartum period that shape the developing intestinal microbiome do not affect risk for IBD.”

J Julvez et al. Am. J. Epidemiol. (2016) Full Text Link: doi: 10.1093/aje/kwv195. 

For parents of autistic kids who avoid fish, this article provides information indicating that this is counter-productive.  ” Seafood consumption during pregnancy is thought to be beneficial for child neuropsychological development, but to our knowledge no large cohort studies with high fatty fish consumption have analyzed the association by seafood subtype.” The authors “evaluated 1,892 and 1,589 mother-child pairs at the ages of 14 months and 5 years, respectively, in a population-based Spanish birth cohort established during 2004–2008…” Key finding: “Consumption of large fatty fish during pregnancy presents moderate child neuropsychological benefits, including improvements in cognitive functioning and some protection from autism-spectrum traits.”

My take: We often worry about the wrong things.  These articles provide reassurance that mode of birth and consumption of seafood during pregnancy are things we should not worry about.

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Fish intake may reduce liver cancer

In a large Japanese adult population (n=90,296), the consumption of n-3 fatty acids and fish was associated with reduced risk for hepatocellular cancer (HCC) (Gastroenterology 2012; 142: 1468-75 and editorial 1411-12).

HCC ranks fifth among cancer incidence and third for mortality worldwide.  Many factors contributing to HCC cannot be modified.  The main factors subject to modification include diet and avoidance of viral hepatitis.  Dietary studies are methodologically-challenging due to difficulties assessing diet and due to the complex nature of diets.  Without going into any significant detail, this study shows an inverse relationship between fish intake and incidence of HCC.  The hazard ratio for the highest quintiles compared to the lowest were 0.56-0.64 depending on the specific dietary agent.  The specific n-3 polyunsaturated fatty acids (PUFA) examined included eicosapentaenoic acid (EPA), docosapentaenoic adic (DPA), and docosahexaenoic acid (DHA).

HCC Established Risk Factors:

Age, males, family history of HCC, HCV/HBV infection, alcohol, cirrhosis, tobacco, aflatoxin exposure, Hereditary Hemochromatosis, α-1 antitrypsin deficiency, primary biliary cirrhosis

Likely Risk Factors:

Diabetes, obesity, NAFLD

Possible Risk Factors:

Red meat, saturated fat, fructose, oral contraceptives

Possible Protective Factors:

Coffee, micronutrients (vitamin D, vitamin E, selenium), white meat (fish, poultry), and n-3 fatty acids

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